Thursday, May 23, 2013

#125 Greek Yogurt Dijon Aoili

Aoili is  a Provençal traditional sauce sauce or dip. If a quick preparation is desired,  most recipes commonly use mayonnaise, because it is mayonnaise-like; to make it from scratch, garlic paste, a good amount of olive oil, lemon and egg yolks are required . We completely removed mayonnaise from our diet a long time ago, and I didn't want to put too much oil in our food that night so I looked for a substitute; my guess was right, to make a healthier aoili,   fat-free greek yogurt can be used.  I found a recipe that uses dijon mustard, which I love, so I chose it as our dip for our roasted Artichokes. It  tastes great less the fat. :)



1/4 cup fat-free greek yogurt
1/2 teaspoon dijon mustard
1/4 teaspoon minced garlic

  1. Mix all the ingredients and let stand for 1 hour before serving.

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